Japanese Tea Helps Your Diet

The effect paid attention most might be the reducing of body fat though there are a lot of effects of preventing adult diseases like cancer, arterial sclerosis, and elevated blood pressure in Japanese green tea.

The secret of reducing the body fat is in the catechin of the astringency element included in Japanese green tea.

It has three effects of reducing the body fat though the catechin is a kind of the polyphenol.

1. Effect of burning fat by catechin

Fat burns by the working of “the enzyme of burning fat” in the liver, and is changed into energy. Catechin has an effect of making working of the enzyme of burning fat in the liver active and burning fat efficiently.

2. Effect of burning more calories by catechin

The catechin has antioxidant properties, normalizes the condition of lipid in the blood, and promotes the circulation of blood.It burns more calories in the body as a whole, reduces body fat, and change into lean habit of body by promoting the circulation of blood.

3. Interfering with fat absorption by catechin

The fat taken by meal is absorbed into the body by working of bile acid in intestine. The catechin has the effect of interfering the absorption of fat by this bile acid. Therefore, it becomes difficult by drinking tea during and after a meal to enhance the quantities of cholesterol in the blood and the body fat.

It is necessary to take about 500mg of the catechin to decrease the body fat simply by drinking tea when guessing from research results by various research laboratories every day. It is necessary to drink seven cups of tea or more to take about 500mg of the catechin though it depends on how to brew tea.
Dieting with only tea is quite difficult, but it is safe to say that drinking Japanese tea become of considerable help for dieting by your appropriate exercise and proper nutrition.

Why don’t you incorporate Japanese tea into daily eating?

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Relax with Japanese Tea

Japanese green tea is effective also for the relieving of stress in daily life.

It is because a lot of vitamins C are contained in Japanese green tea. When the mind and body is stressed, internal organs called adrenal gland in the inside of the body makes a large amount of adrenal cortex hormone(steroid), increase blood glucose levels, and helps resistance for mind and body to develop. Vitamin C is necessary for synthesizing this adrenal cortex hormone. Therefore, the consumption of vitamin C rises in a stress situation. Vitamin C is readily available for adrenal gland in a stress situation by taking vitamin C usually a lot, so the body becomes strong to stress. 

Moreover, there is an effect of untangling nerves and relaxing also in vitamin E.  So Japanese tea ceremony is very effective in the relaxation, because vitamin E can be taken by drinking Matcha.

» Read more about this topic.

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Sterilize by Japanese Tea

I’m so afraid of swine flu. 
To wash your hands and gargle after returning home are very important to prevent flu.

Catechin contained in Japanese green tea has  an antibacterial action and an antiviral effect. There are people who gargle to prevent from the cold by using Japanese green tea after extracting some times in Japan. 

Moreover, how about the bath of Japanese green tea? Put the used tea leaves wrapped in a kitchen paper into the bath. Sterilization and a deodorant action the catechin of green tea are good for your health and beautiful skin. And an unpleasant smell is erased. Plus you can refresh mentally and physically by the smell of green tea having the effect of relax.

Tonight I take green tea bath. Of course I used the tea leaves after extracting three times.

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Beauty and the Japanese Tea

Japanese green tea has the effects for beautiful skin and anti-aging. Vitamin A, C, and E that green tea abundantly contains keep your skin beautiful and forestall aging.

Most of effects for beautiful skin are made by working of vitamin A and C. Vitamin A makes mucous membranes such as the skin, noses, and throats strong, and improves the immunity. Immunity acquired by vitamin A controls breeding of the acne bacterium that causes acne, and it is effective against the troubles of the skins such as a dry skin and psoriasis also.

Vitamin C is known to an element required for the synthesis of collagen which has a cosmetic advantage. Vitamin C helps the generation of collagen, and brings the skin’s suppleness. Moreover, it is effective to change a black melanin into the reduced melanin and to combat freckles , and to decrease cholesterol.

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Japanese Green Tea Is Natural Supplement!

Today,I researched about nutrient content of Japanese green tea.
Japanese green tea is great!  (^^)v
Japanese green tea is like a natural supplement!

If you eat 2 grams of sencha leaves at one time three times a day ,you can take in a lot of nutrition from table1.

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Why Japanese Toilets So High-Tech?

From the article in one of the famous social news site Digg, Japanese toilets are introduced as most remarkable high-tech toilet in the world. Many comments posted to this article agree with that, however some people don’t understand why Japanese are so enthusiastic to toilets.

I think that one of the reason is that Japanese people are thinking toilet space is not just for egesting wastes. Living in the society, even though privacy is protected, it is not as robust as toilet space. Maybe toilet is a perfect place to isolate from society instantly to refresh mentally and also physiologically to gain power to go back to society. If this is the truth, I can agree that Japanese people pour passion to make toilet comfortable as possible.

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The Effects and Components of Japanese Green Tea

Today, in order to create contents of Akiba Mart, I’m researching about health benefits of Japanese green tea all day.

For the moment,I have made a table of the effects and components of Japanese green tea .

I’m very tired to making this table….

Too many health benefits ….

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