Akiba Mart Blog » Diet http://www.akiba-mart.com/blog Another side of Akiba Mart Sun, 30 May 2010 18:47:04 +0000 http://wordpress.org/?v=2.9.1 ja hourly 1 Japanese Tea Helps Your Diet http://www.akiba-mart.com/blog/japanese-tea/japanese-tea-helps-your-diet/ http://www.akiba-mart.com/blog/japanese-tea/japanese-tea-helps-your-diet/#comments Thu, 04 Jun 2009 16:25:14 +0000 Susumu http://www.akiba-mart.com/blog/?p=492 The effect paid attention most might be the reducing of body fat though there are a lot of effects of preventing adult diseases like cancer, arterial sclerosis, and elevated blood pressure in Japanese green tea.

The secret of reducing the body fat is in the catechin of the astringency element included in Japanese green tea.

It has three effects of reducing the body fat though the catechin is a kind of the polyphenol.

1. Effect of burning fat by catechin

Fat burns by the working of “the enzyme of burning fat” in the liver, and is changed into energy. Catechin has an effect of making working of the enzyme of burning fat in the liver active and burning fat efficiently.

2. Effect of burning more calories by catechin

The catechin has antioxidant properties, normalizes the condition of lipid in the blood, and promotes the circulation of blood.It burns more calories in the body as a whole, reduces body fat, and change into lean habit of body by promoting the circulation of blood.

3. Interfering with fat absorption by catechin

The fat taken by meal is absorbed into the body by working of bile acid in intestine. The catechin has the effect of interfering the absorption of fat by this bile acid. Therefore, it becomes difficult by drinking tea during and after a meal to enhance the quantities of cholesterol in the blood and the body fat.

It is necessary to take about 500mg of the catechin to decrease the body fat simply by drinking tea when guessing from research results by various research laboratories every day. It is necessary to drink seven cups of tea or more to take about 500mg of the catechin though it depends on how to brew tea.
Dieting with only tea is quite difficult, but it is safe to say that drinking Japanese tea become of considerable help for dieting by your appropriate exercise and proper nutrition.

Why don’t you incorporate Japanese tea into daily eating?

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