Relax with Japanese Tea

Japanese green tea is effective also for the relieving of stress in daily life.

It is because a lot of vitamins C are contained in Japanese green tea. When the mind and body is stressed, internal organs called adrenal gland in the inside of the body makes a large amount of adrenal cortex hormone(steroid), increase blood glucose levels, and helps resistance for mind and body to develop. Vitamin C is necessary for synthesizing this adrenal cortex hormone. Therefore, the consumption of vitamin C rises in a stress situation. Vitamin C is readily available for adrenal gland in a stress situation by taking vitamin C usually a lot, so the body becomes strong to stress. 

Moreover, there is an effect of untangling nerves and relaxing also in vitamin E.  So Japanese tea ceremony is very effective in the relaxation, because vitamin E can be taken by drinking Matcha.

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