Relax with Japanese Tea

Japanese green tea is effective also for the relieving of stress in daily life.

It is because a lot of vitamins C are contained in Japanese green tea. When the mind and body is stressed, internal organs called adrenal gland in the inside of the body makes a large amount of adrenal cortex hormone(steroid), increase blood glucose levels, and helps resistance for mind and body to develop. Vitamin C is necessary for synthesizing this adrenal cortex hormone. Therefore, the consumption of vitamin C rises in a stress situation. Vitamin C is readily available for adrenal gland in a stress situation by taking vitamin C usually a lot, so the body becomes strong to stress. 

Moreover, there is an effect of untangling nerves and relaxing also in vitamin E.  So Japanese tea ceremony is very effective in the relaxation, because vitamin E can be taken by drinking Matcha.

It is understood to relax because the teanin contained in tea acts on nerve cells in brain, too. It is elucidated teanin in green tea affects nerve cell in a brain that relax the feeling. The stress is decreased by these effects gotten by drinking green tea, and we can be relaxed.

Aside from drinking, you can get the effect for relaxing from smell. Because, an intense grassy-green odor of freshly cut green grass and leaves that is called leaf alcohol and leaf aldehyde are contained in the element of smell in green tea and they have the effect for relaxing.

A tea incense burner ( Cha Kouro ) is very useful for the relaxation to ensure aroma at home.

Other posts you might be interested

• Sterilize by Japanese Tea
• The Effects and Components of Japanese Green Tea
• Japanese Tea Helps Your Diet
• Beauty and the Japanese Tea
• Tea Keep You Awake