Japanese Green Tea Is Natural Supplement!

Today,I researched about nutrient content of Japanese green tea.
Japanese green tea is great!  (^^)v
Japanese green tea is like a natural supplement!

If you eat 2 grams of sencha leaves at one time three times a day ,you can take in a lot of nutrition from table1.

“Sencha” is one kind of the Japanese green tea
In order to take in all of the nutrition that sencha has ,not only are you drinking a cup of sencha, you also need to eat its leaves .

But I think that eating a little sencha leaves is easier than a lot of vegetables.

If you eat some vegetables to take in the same amount of vitamins as 6 grams of sencha leaves,you must eat the intake of vegetables from table2.

“Why don’t you try eating Japanese tea leaves?”

Table1.Vitamins and dietary fiber content of 6 grams of sencha leaves

Table2.Intake of vegetables for taking in the same amount of vitamins as 6 grams of sencha leaves

Other posts you might be interested

• The Effects and Components of Japanese Green Tea
• Beauty and the Japanese Tea
• Relax with Japanese Tea
• Tea Keep You Awake
• Sterilize by Japanese Tea